• Become An Embodied Pilates Teacher

  • Embodied Mindfulness Course

    6 Phases of Awareness
  • The Mind Body Project

    Bringing the Unconscious Above the Surface

Gen-Do is a mindful way of moving the body, the way we live our lives, and a social awareness we aim to spread around the world.

Gen-Do is a mindful way of moving the body, the way we live our lives, and a social awareness we aim to spread around the world.

WHERE WE COME FROM

We all come into this world with two reasons:
To discover our purpose in life and to use our gifts to serve others.

COPING WITH THE PACE OF MODERN LIFE

stress – physical pain

No matter who we are, we all face two inevitable problems: stress and physical pain. However, most stress and the pain happen because, in modern society, most of us live in our heads, disconnected from the rest of our bodies. The key to overcoming these challenges starts by finding a way to reconnect with our bodies.

We live in a fast-paced world filled with information and rapidly developing technology to spread ideas globally in an instant. With so much information bombarding us from all directions every waking moment, it’s not surprising we sometimes feel overwhelmed.

A successful strategy for dealing with information overload starts by learning how to live fully in our bodies. That’s how we boost our all-important mind-body connection, which enables us to process information and turn it into embodied wisdom. And embodied wisdom leads to a fulfilled and meaningful life. Embodied awareness naturally guides us to express our deepest purpose.

Gen-Do practice and training helps you to integrate your own embodied wisdom-equipping you to live skillfully in a world dominated by fast-paced technology.

EMBODIED LIVING
A New Fitness Standard

The Gen-Do path to embodiment cultivates natural awareness (mind) through innovative movement practice (body) – putting you fully in the present moment as you reconnect with your own unconscious embodied mind. We developed Gen-Do mind-body practice specifically as a way to counterbalance the stress of living in a technology-dominated world. With Gen-Do…

INTEGRATED PROGRAM

Gen-Do practice begins by recognizing how our belief systems trap us into a life of mechanical habits. Our beliefs act like lenses through which we interpret the world. But what if our beliefs are inaccurate? Gen-Do helps you get in touch with your direct in-the-moment experience. And because experience always…

FITNESS & MINDFULNESS

Today, the ever-popular fitness industry and meditation practice run along two separate paths. While they both help to improve our health they rarely combine into an integrated program. Gen-Do fills that gap. We don’t need to separate them, viewing fitness as a way to look and feel better and meditation…

GEN-DO MISSION

To teach embodied awareness practice and make embodied living a universal standard for optimum well-being and a fulfilled life.

GEN-DO MISSION

To teach embodied awareness practice and make embodied living a universal standard for optimum well-being and a fulfilled life.

“Living in our heads or in the thinking mind is like living in water for a fish. The only difference is that fish cannot live outside the water, but we can live fully only when we go beyond our thinking minds.”

GEN-DO CULTURE

Three fundamental ideas, simple but profound, drive the Gen-Do culture:

SELF-REFLECTION

ACTION

COLLABORATION

We view these as essential ingredients for transformation – both personal and societal.

We love innovation, especially blending it with our “calling”.

Would you like to be a part of this growing social movement?

JOIN THE MOVEMENT

GEN-DO CULTURE

Three fundamental ideas, simple but profound, drive the Gen-Do culture:

SELF-REFLECTION

ACTION

COLLABORATION

We view these as essential ingredients for transformation – both personal and societal.

We love innovation, especially blending it with our “calling”.

Would you like to be a part of this growing social movement?