Gen-Do is a mindful way of moving the body, the way we live our lives, and a social awareness we aim to spread around the world.
WHERE WE COME FROM
We all come into this world with two reasons:
To discover our purpose in life and to use our gifts to serve others.
COPING WITH THE PACE OF MODERN LIFE
stress – physical pain
No matter who we are, we all face two inevitable problems: stress and physical pain. However, most stress and the pain happen because, in modern society, most of us live in our heads, disconnected from the rest of our bodies. The key to overcoming these challenges starts by finding a way to reconnect with our bodies.
We live in a fast-paced world filled with information and rapidly developing technology to spread ideas globally in an instant. With so much information bombarding us from all directions every waking moment, it’s not surprising we sometimes feel overwhelmed.
A successful strategy for dealing with information overload starts by learning how to live fully in our bodies. That’s how we boost our all-important mind-body connection, which enables us to process information and turn it into embodied wisdom. And embodied wisdom leads to a fulfilled and meaningful life. Embodied awareness naturally guides us to express our deepest purpose.
Gen-Do practice and training helps you to integrate your own embodied wisdom-equipping you to live skillfully in a world dominated by fast-paced technology.
A New Fitness Standard
The Gen-Do path to embodiment cultivates natural awareness (mind) through innovative movement practice (body) – putting you fully in the present moment as you reconnect with your own unconscious embodied mind. We developed Gen-Do mind-body practice specifically as a way to counterbalance the stress of living in a technology-dominated world. With Gen-Do…
Gen-Do practice begins by recognizing how our belief systems trap us into a life of mechanical habits. Our beliefs act like lenses through which we interpret the world. But what if our beliefs are inaccurate? Gen-Do helps you get in touch with your direct in-the-moment experience. And because experience always…
FITNESS & MINDFULNESS
Today, the ever-popular fitness industry and meditation practice run along two separate paths. While they both help to improve our health they rarely combine into an integrated program. Gen-Do fills that gap. We don’t need to separate them, viewing fitness as a way to look and feel better and meditation…