The Mind-Body Institute Gen-Do promotes Gen-Do as “an embodied-mindful way of moving” in the world. Gen-Do means “a path to embodiment” in Japanese. In order to live an embodied life, we first have to unlearn, and, then re-educate ourselves
how mind, body, and world co-operate at a deeper level.
This holistic way of looking at things embraces the unconscious part of our lives, aspects of ourselves that society has taught us to ignore – leading to alienation and disconnection. As a result, we live in the world of stress and chronic pain. Gen-Do teaches us how to transform stress and eliminate chronic pain through the practice of mindful embodiment.